This week, I have the great pleasure of welcoming Katherine Hauswirth, a working mother and professional writer from Connecticut. Katherine is the author of Harriet’s Voice: A Writing Mother’s Journey, available through amazon.com or offthebookshelf.com. As well as being a working mother, she writes prose and poetry, including a recent poem at Chronogram and guest columns on books at BiblioBuffet.com. Lucky for us, Katherine agreed to be one of the profiled authors in "Writer with a Day Job." Now, she has graciously agreed to write on her expereience of being a member of the "sandwich generation"--those of us who are caring for our kids and our aging parents. Yes, all this, and writing, too. Welcome Katherine.
Let’s say, hypothetically, that you find yourself a member of the “sandwich generation.”Or maybe not so hypothetically—a study sponsored by the US Bureau of Labor Statistics that focused solely on women in their 50s and 60s found that up to one third of those in this age group are simultaneously caring for parents and children. The study was narrow. I know I’m not the only one in my 40-something circle affected by these dueling needs, and that includes men also encountering this challenge.
As medical advances continue to stretch the human lifespan and allow for delayed entry into parenthood, more and more adults find themselves caring for parents while trying to do at least as good a job parenting their own children. This might feel somewhat more manageable if a job and/or a significant other weren’t also in the mix. Add to this a desire to pursue creative dreams, and life becomes a super generous and quite complicated sandwich, almost too big to get your mouth around.
So what to do? Well, I learned two essentials while working in psychiatry, and they’ve been reinforced by my own experience as a working mom with an elderly mother who needs more and more care. The first: seeking help, in whatever form you can get it, is so important. That help might be a friend who listens; a priest, rabbi, or worship community; the local social services department; a sibling; or a good book on the subject.
The second essential is that outlook is so critical. There’s a reason the “glass half full or glass half empty” analogy is used so often. Of course, most situations can’t be reduced to a simple “look on the bright side” prescription. But there’s a whole, quite decently validated school of cognitive therapy in which re-framing a negative perception can have a noticeable impact over time.
For writers, it can be worthwhile to “re-frame” that looming sandwich from a different angle.
To take the metaphor a step further, what are the condiments of life that might make that oversized sandwich a more enjoyable experience? Well, for one, your sandwich has just presented you with a wealth of material covering a good chunk of the spectrum of humanity, whether you write prose or poetry, fiction or fact. Tap into it, whether from the pragmatic or the emotional perspective.
If new material is the mustard, the need to become more highly organized might be the ketchup. Ever hear that expression, “If you want something done, ask a busy person to do it?” The fact that you are in high demand can help you learn to break tasks down into manageable steps and to recognize what things you simply can’t manage, which can make room for a very efficient system of triage. Yes, there’ll be times where writing takes a back seat, but you’ll also know when you take that precious time to write that you really deserve it and will be sure to use it wisely.
Finally, we come to the relish. Stress can be the ultimate crucible for learning what about what makes you tick and what saps your strength. Pay attention to the lessons you are learning about yourself, because they do translate to other areas. I find that I tend to get cold and clinical when trying to discuss a medical decision with my mom; I can be just as distant when doing a writing assignment on this type of situation. What a great breakthrough it will be, in both cases, to let my heart show more.
So, advice for the sandwich you might find on your plate? Sit back, chew slowly, watch out for random toothpicks, and savor the opportunity.
How do you deal with stress--at work, at home or under writing deadline?